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Yoga
...enment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. However, these are only a few of the many variations of this exercise. Yoga has become popular in the West, and is well known because of its many postures.While yoga is commonly seen as just being an exercise in the West, it is an important ...more
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...rs from his work boots in the Yoga studio rug. Just picture the clean up, and we were pulling splinters out of that rug for weeks.“Cell phones are to be turned off. If this is not possible, you will be unable to participate in the Yoga class.” Does that seem a bit harsh?There’s nothing like teaching a meditation session and having the ...more
With Yoga, Getting Slim And Trim Is Now Easier Than Before
...es caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand.For people who are significantly overweight some of the bends may prove to be a difficult task to accomplish. They should gradually increase the difficulty of the postures until they are confident enough to move to more complex exercises.Muscles can be strengthened with standing poses,...more
Branches Or Basics of Yoga
...s and understanding, this is a path that will appeal to westerners who enjoy being actively involved in celebrations, church going, clubs and associations and other types of ceremonies.Combining the Paths You do not have to limit yourself to one expression, but can practice hatha yoga, taking care of your physical body, while simultaneously cultivating the lifestyle of a Bhakti Yogi...more
The Purpose of Yoga - Yogic Stress Management
... have to take action. You have to want to take action, and move in a positive direction for your complete health. Your local Yoga or wellness center probably has most, or all, of the solutions you seek, “under one roof.”So, why does exercise increase your energy level and how is it possible to be more productive ...more

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