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...us by hard times."Yet, all this talk about fat has brought very little in the way of a concerted effort toward making Americans more health conscious. Why is only ten percent of the country pro-actively exercising on a steady basis?Granted, another 35% catch the “exercise bug” for a month or two per year, but that is it. The majority of Americans have taken a p...more Yoga Vinyasas – Which Ones Are Right For You? ...quences that you can do on your own once you know what poses they involve. Two that are particularly popular in the West are the Sun Salutation and Warrior II.Sun SalutationOne of the most popular sequences is known as the Sun Salutation. It is a single flow of 12 different yoga postures. With each, you should inhale to accompany your...more The Purpose of Yoga- Character ...ndness, happiness, and forgiveness, are just plain healthy. The opposite feelings will cut our life spans short.The building blocks of good character are integrity, patience, tolerance, respect, and compassion. If your Yoga teacher does not have these qualities, you should consider finding one who does. Why would any of u...more Yoga for a Healthy You ...ture aging and maintain the right weight. Yoga as a concept of maintaining fitness has a lot of advantages.The regular practice of the best movement or position (asana) that suits you combined with easy breathing techniques will bring good results. No special equipment or personal trainer is needed. You can do yoga on a mat or carpet....more Want To Improve Your Life? Try Ashtanga Yoga ... the attainment of a state of bliss and peace, the ability to find and focus on our life mission and to continually strive to reach the final goal of personal enlightenment.As can be seen Ashtanga Yoga has some lofty ends. It is practiced in a series of stages where the student of progresses at their own pace to achieve their goal.This starts ...more |
