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How to Teach Yoga in the Corporate Marketplace, Part 2
...ble products, also see a multitude of injuries - from industrial accidents to repetitive motion injuries - specific to the job. Yoga instructors can teach how to shift weight properly without injury. Developing awareness, or “living in the moment,” can also help reduce accidents.The fact is, Yoga training is totally ben...more
Yoga: Poses And Postures
... directly above the top of the head—the full body in perfect alignment. Meeting above the crown chakra and lengthening all the way through the body.The benefits of practicing this posture are many. It will result in remarkably noticeable balance and grace.The posture requires balance, focus and concentration—all the basic guidelines of Yoga—both spiritual and physical are involved i...more
Yoga Teacher Guidelines for Assisting, Part 3
...y some cultures.For example: As a child and a younger adult, when I met martial arts masters, from Okinawa and Honshu, students were informed to bow and keep the small talk to a minimum. Hand shakes were not to be offered, as this was an intrusion of personal space. I understood because my next door neighbor was Japanese and explained enough to satisfy my curiosity about Japane...more
Teaching Hatha Yoga for Peace of Mind
...rity of people still have no time for Yoga, meditation, Pranayama, or anything related to good health. Imagine thinking you have no time to breathe or take care of yourself properly.Many people work two jobs and fall asleep due to exhaustion. Peace of mind will have to wait, until the following day, but that day never seems to arrive. This is a cycle that can...more
Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...which will improve your daily life.In order for us to make changes, we must first want, plan, observe, take action, and practice Yoga each day. Yoga is not a physical exercise to be counted by the minutes you practice on a Yoga mat. Physical exercise is just one aspect of Hatha Yoga.To bring your life in balance...more

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