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Benefits of Yoga
...hat refers to technologies or disciplines of asceticism and meditation. Yoga has been attached to Hinduism and its religious practices. Yoga originated from a Sanskrit word 'yuj' which has several meanings in different context (means union, control, to yoke etc.). Yoga practice aims to make you free of worldly desires and...more
Understanding the Yoga Sutras
...dge, Wrong Knowledge, Imagination, Sleep, and Memory.1:7 Right knowledge is the ability to understand ideas based on correct perception, inference, and genuine testimony.Our understanding of events, people, and philosophy, is founded in the idea that we are receiving reliable information from outside resources. These resources in the 21...more
Practice Yoga to Develop Patience
...ng to endanger others.Yoga teaches us to enjoy the present moment - regardless of the situation. Plan and prepare for delays by starting earlier or by making good use of time you spend waiting.An experienced Yoga practitioner would practice Pranayama (Yogic breathing techniques) or mentally perform mantra anywhere. These Yogic methods do not require you to carry anything with y...more
The Truth About Options for Yoga Teachers, Part 4
...mes, seniors centers, gated communities, assisted living, adult day care, and physical rehabilitation centers, is far greater than the number of teachers. This is just the “tip of the iceberg,” and my mornings are full with teaching Chair Yoga sessions in the Greater Providence area.Lastly, the current Chair Yoga teaching opportunities are many, and this particular field is still in i...more
Practising Iyengar Yoga During Pregnancy
... to baby.Practicing Iyengar yoga before the birth of the baby is a very good way to practice your breathing too, an important skill when you're in labor. Being able to get to grips with proper breathing methods can make the whole experience of childbirth less stressful.When you practice the Iyengar yoga pregnancy methods you can really ma...more

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