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What Should Your First Yoga Exercise Be?
... in a smooth arc, bending your back. Bring your hands forward, and return to a standing posture, with your hands in front of you.The Sun Salutation is a series of arcs in your back that switch back and forth. For example, the first arc is the initial pose, when you bend backwards when you bring your hands over your head and back. The second arc is when your ha...more
Yoga For Weight Loss - Losing Weight With Yoga
...r body.Yoga Puts You Back In Touch With Your BodyAfter a few sessions of yoga, many people find that their cravings for fatty and other "unhealthy" types of food go away, and they find themselves eating less, and wanting to eat more fruits and vegetables. This happens completely naturally, your diet will change of ...more
Yoga Instructor Training - Yoga and Sciatica
...al movement. Students with spinal disc herniation must be more cautious than others with any poses involving rotation of the spine.Sciatica can set in during late pregnancy in some women due to the uterus pressing on the sciatic nerve. Women who already have sciatica before getting pregnant will suffer an ...more
The Benefits of Yoga for Children
...ive, spiritual side to yoga in addition to the physical part which is the most important part of the exercise. Yoga might be a problem therefore if your childís attention span doesnít allow them to sit still longer than the average commercial break.This donít mean hyperactive children canít benefit from yoga, it just means that you need to have a patient i...more
Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
...sified as a "mind and body exercise." When you ask the average person what that means, he or she will respond by saying, "Some sort of exercise." Hence, the reason why Yoga can be found in many health clubs is that Yoga becomes an exercise class, which is categorized with Tai Chi and Pilates.With that said, beginner students,...more

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