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Yoga for Brain Injury
... Start with short sessions to build up mental and physical stamina. Twenty minute DVD's allow survivors a sense of accomplishment, without the potential fatigue caused by hour or hour and a half long in-person classes. Downward Dog Productions with Sarah Bates also offers accessible yoga DVD workouts designed especially for people with disabilities. At-home yoga workouts take most of the exp...more
Jnana Yoga - Intellectually Becoming God-Conscious
...es and are inspired by them, there is Tantra Yoga, the yoga of forms. Finally, for those who are very physical, there is Hatha Yoga, the yoga of movement and the one which is best known outside of India.However, there are still others who are driven by the need to understand and for them there is Jnana Yoga, the yoga of the intellect. This understanding take...more
The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level
...ual pleasures and extreme actions should be performed during the Right ‘swara’ period -- 15 days from the next day of full moon to no moon.The Third ‘swara’ - Sushumna- is located at the center of the spinal cord, and is said to be active when the Left and Right ‘swara’ flow together, that is, when the body and mind are in a concentrated state ...more
Tips For Choosing Yoga Training Courses
... yoga they wish to be trained in. But also, the wider question of what direction they wish to take their training in once completed. This article will address all of these points, and help provide a framework with which students may better choose amongst the many courses offered.There are more styles of yoga available today than there has possibly been ever. Some represent a c...more
How To Lose Belly Fat Using Yoga
...useful if you want to become fit and healthy.There are many different yoga positions that exercise the stomach muscles. These yoga positions are called asanas and some are more advanced than others. You need to assess your own skill and comfort level before trying certain asanas. If you are unsure you should start with one that seems easy and then work your way up onc...more

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