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Relieve Back Pain With Yoga
...or may not help in relieving back pain. The same people might also take various painkillers to hide the discomfort they are feeling. However, there are some alternatives and that is exercise.Of all the exercises available, one of the most popular choices of gentle exercises is yoga. In the beginning, yoga was a Hindu spiritual practice. It is designed as a series...more
Yama and Niyama in Yoga
... Aparigraha (Non-gathering): this yama means not going on collecting wealth and objects just for enjoyment. Yoga teaches one to collect wealth and objects just to meet his primary needs. This is important because greed causes distraction and thus leads to increased strain on his mind and body.The above mentioned poi...more
Yoga and Pregnancy
... restrictions this early in your pregnancy. If you're a regular yoga practitioner, accept that your routine will require modifications as time goes on. Listen to your body.Second trimester Don't try to hold poses for a long time, and remember to sink into yoga positions slowly and carefully to avoid injury, because of your loosening joints. Your expanding belly will effect your se...more
Controlled Movements and Mind - The Differences between Yoga and Pilates
...tes is low impact, and therefore good for injury prevention and rehabilitation. Pilates is quite good, if not ideal, for body sculpting.If you still cannot decide between the two, try doing both! Yoga and Pilates are wonderful when used together! The basic natures of these two techniques make them complement ea...more
Yogic Stress Management Therapy
... asylum from stress. He or she may have arrived due to a medical, psychological, or friend's referral, but the biggest step was walking through the door. Our Yoga studio is seen as a haven from the pace of life outside the walls.In fact, stress is so automatic in our society, that people can be consu...more

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