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Learn Basic Yoga - Simplicity Is The Key
... every activity you do, there is a tendency that it would result disastrously. Meditation is the best way to overcome these problems (stressed, pressured). Expert says that the best effective way in meditating is when doing yoga.What is yoga?Yoga has been a spiritual practice in India. There are four main kinds of yoga, which are Raja Yoga, Jhana Yoga, Bhakti Yoga, and Karma Yoga. Howeve...more
A Beginner's Guide to Popular Yoga Types
...weight loss purposes.Iyengar - Named after teacher, yogi B.K.S. Iyengar, Iyengar yoga pays particular attention to proper body alignment. Iyengar yoga's flow is slow, emphasizing long holds and often employing various props, such as blankets, straps, and other items that help your body find the correct alignment for each position...more
Yoga Primer 101
...ces that looks at the big picture of your overall health and allows you to take care of your entire mental and physical wellbeing. Yoga practioners not only experience improvement in flexibility, strength and in some cases, cardio vascular conditioning, but also relieves stress and gain improvements in their mental health and emotional well-being.Yoga is a whole bo...more
5 Important Yoga Tips For Everyone
...or your teacher and force yourself beyond your capacity into a posture.Tip #5: Be patient and be persistentPatience is a great virtue. Don't be discouraged if you are not getting the benefits you expected right away. You need to maintain your practice and make it a part of your life as a normal routine such as brushing your teeth. Almost everyone doing Yoga wou...more
Karma Yoga - An Introduction
...u can be sure that the poor in spirit will inherit the kingdom of heaven. That those who mourn will be comforted. That those who are meek will certainly inherit the earth.You can be confident that those who hunger and thirst for righteousness will be filled.That the merciful will obtain themselves mercy. That the pure of hea...more

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