Yoga-certification


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Yoga - An Early History
... a religion but as a means of obtaining inner peace.The earliest signs of yoga actually date back to 3000 BC in the Indus Valley, at least according to archaeologists. These signs are in the form of yogic postures found on ancient walls and artefacts. The Vedas, which is actually a collection of anc...more
Meditation - Relaxation and Spiritual Exploration
...en yoga. What I was looking for was a means of escape from the stresses of my hectic life into deep relaxation. Luckily, I found a great place to get hold of free meditation audios, which of course suited my purposes.I found that starting out with a free audios made it easy to get straight into deep meditation. The audio acts o...more
The Truth About Options for Yoga Teachers, Part 7
...t after a few months I will bet you have many more. Interestingly, I have found that just a few obnoxious parents will, unknowingly, be the cause of rules, and safeguards, for the rest. Such is life - we have laws that most of us would not consider breaking, but always someone comes forth to be the cause of new laws and more rules.Back to the saintly Yoga teachers who run Mommy and me Yoga c...more
The Benefits of Yoga
...deal with everyday stress in a more productive way.Understand that Yoga is not a cure-all. It can help with certain medical problems such as depression and combined with a healthful diet, aerobic exercises and medication, has benefits in a reduction in some cardiovascular disease and blood pressure levels. Yoga is an important part of the Hindu religion and is ...more
What Chair Yoga Teachers Need to Know About Teaching Seniors
...years”, “elderly”, or “aging”. “Active adult” is regarded as pretty safe. What is wrong with that, anyhow? That is what you’re hoping to accomplish by having them in your yoga class!Expect many students to be hearing and sight impairedMedical science continues to improve rapidly, but it is still common for seniors to have lost some acuteness in t...more

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