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The Yoga Way to Health and Well Being
... practiced while working or driving home after a long day. A short routine for those of you spending hours staring at a computer screen is to take a few moments every day to glance at a distant object. This allows your eyes a moments rest from glare and a change of focus. Look left and right, up and dow...more
Yoga for Kids: What Yoga Poses are Best for My Child?
...of this pose is of priority. Executed with the bridge pose and fish-poses as counter poses, for kids doing yoga, the shoulder-stand will reap many benefits.3. The Forward Bend Pose:This teaches your kids self-dependence and aids immensely at curbing digestive disturbances as an added bonus. I’ll have you know, some authorities of Yoga have said that...more
Yoga - Heating Things Up For Maximum Effect
...mentioned term. Therefore, those teachers that have not attended Choudhury's school in India may not use this term at all, so these people have come up with the term "Hot Yoga" instead. No matter what you call it, the principles of this sort of yoga are still the same.Choudhury invented a series of poses that were to be practiced within the confines of a very hot room. ...more
Yoga and Golf - Are You Golf Ready?
...tool to “de-stress” on the golf course is with the practice of slow deep rhythmic breathing. Incorporate deep breathing into your pre-shot routine. Set your stance, take a deep inhalation, then a “cleansing” exhalation, and then begin your take away. This technique can offset the first tee jitters and create...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...utations on a regular basis, will sleep better at night and become much calmer.Just remember to allow a few hours between the end of the Sun Salutations and the beginning of bedtime. This will allow your body and mind the time to wind down and relax. Also, this is just one more good reason to practice Sun Salutations during the morning hours.S...more

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