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What is Ashtanga Yoga and is it Right For You?
...oga and is it Right For You? Ashtanga Yoga is one of many branches of yoga and was developed by Master Vamana Rishi who described his method in a hand written work named Korune Yoga. The modern branch of Ashtanga Yoga was founded by Master K. Pattabhi Jois who received his initiation from Sri Krishnamacharia and is usually categorised...more
Yoga Mats - Finding The Perfect Yoga Mat For You
... you don't want to: can just use a thick towel, or a rug, as your yoga mat.Your choice of yoga mat is also influenced by where you'll be exercising.Where Will You Do Your Yoga Exercises?If you're doing your yoga in front of the TV on a carpeted floor, you can just use a thick towel, or a folded blanket. On the other hand, if you're taking lessons at a yoga studio, it's awkward to ca...more
A Look at Yoga and Its Different Branches
...ividual to prepare himself for meditation for a longer duration of time. Certain religious groups follow this branch of yoga to attain more focus and concentration during meditation, for example, the Brahmakumaris. This is undertaken by people who have a more philosophical bent of mind and believe in asceticism and leading a life of deep meditation.Karma Yoga is a practical application of yoga ...more
Yoga Poses
...ave to slowly master the body through various poses and by regulation of breath which is called pranayama. Regulation of breath is said to energise the body and gradual slowing down of breathing is said to reduce the frequency of thoughts which is the necessary prelude for meditation.The yogi among bats There is the familiar joke about bats in a cave. They we...more
Teaching Hatha Yoga: The Summer Slow Down
...e fall schedule. If you teach Yoga for a living, your first priority is to thank your students for their past participation and remind them that you still teach Yoga.It is very easy for anyone to forget their priorities, and Yoga students are no exception. Yoga teachers contribute to the well being of...more

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