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What Is Iyengar Yoga?
...eled the globe, spreading his ideas to the Western world.He has won several awards and published fourteen books, including "Light On Yoga," which has been dubbed "the bible of yoga." Time Magazine called Iyengar one of the "100 most influential people" in 2004. Iyengar yoga is one part spirituality and one part physical fitnes...more
7 Important Tips for Yoga Success
... sign up. Itís very important to take it one step at a time. Try a few beginner classes before you attempt more vigorous classes. Donít move ahead too quickly. Allow your body to adjust to your exercises.3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructo...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)
...ou learn to live life in the present moment and to appreciate what you have.Some of us are rich in love, but have little money. Some of us are rich with money and have no one who really loves us. When you look at love or money both can be turned into good or bad situations. It is really up to us, whether we want ...more
It Is A Myth When People Tell You That Stress Causes Acne, Really
... people think that the glucocorticoids, having some androgenic properties, causes sebaceous glands to secrete more oil and this worse acne or even cause acnelike eruption.It is suggested that regular stress-reducing activity (like exercising, knitting, yoga, and so forth) can help minimize the glucocorticoids, and duce their effect on sebaceous gland...more
Beginner's Yoga Guide: Take Asana Step By Step
...rious complications. It's not only you but thousand others who take refuge in yoga every day in America to attain physical as well as mental rejuvenation.In order to practice yoga you may enroll yourself in Yoga classes being run in your locality. A beginner is first taught basics of yoga including basic postures and mudras. If you are willing to learn yoga by yourself, you better go fo...more

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