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Yoga in Practice: From Worrier to Warrior I
...it is a universal principle. Mindfulness might also be taught by a Buddhist monk, but what exactly is mindfulness?Mindfulness is awareness, awakening, and appreciation of the present moment. Why wait until you have more money to enjoy your life? Why look at the next big problem as the end of all problems?Life is a journey and you might as well “enjoy the ride.” When you are in a Yoga...more
Interested In History? How About The History Of Yoga?
...of body and mind, reaching a state of higher mental being or spiritual awareness.Yoga was originally a spiritual undertaking, designed for the improvement of the spiritual being. It is much more commonly practiced today for it’s relaxation and health benefits, and because it is a fun pastime, but it was originally a spiritual quest.It is known for it’s physical exercise...more
Maybe Bikram is Right?
...pon the season, a fad, or a whim.The remaining 55%, of America’s population, have taken a pledge to avoid exercise at all costs. Maybe the “couch potatoes” can only grasp the concept of a “kick in the pants.”Some people need a drill instructor personality and as Bikram would say, “torture chamber” to understand ...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture
...e or posture, hence the name - Reclining Hero posture.The Reclining Hero posture has a remarkable effect on digestion and it is one of the yoga postures which can be done after eating.As a counter posture for Supta Virasana the Sitting Forward Bend (Paschimottanasan) is perfect because this posture will stretch out the knees at this point.This posture stretches the abdomen, thighs, ...more
Use Yoga To Get Headache Relief
...neel with your hands on the floor just in front of your shoulders, palms spread and facing forward, knees below the hips and the toes under and forward, feet slightly apart. Inhale slowly and start to lift up your knees and heels. As you do so round the tailbone away from the pelvis and by pushing forward with the hands raise your bottom towards the ceiling and tuck the top of your thig...more

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