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Stress Management - Yoga
...system, takes one to a deep state of relaxation and tranquility thereby helping people to face stressful situations more positively. The postures stretch limbs and exercises soothe muscles, organs and nervous system while the breathing technique helps to focus and relax at the same time and meditation ensures an overall feeling of well being resulting in a better management of stress.The ...more
Caring For And Selecting A Machine Washable Yoga Mat
... of so they are certainly part of it is history. Be sure to look around and if you can try to find a cotton yoga mat that is made of 100% organic cotton. As long as you're buying a yoga mat you might as well take care of the environment too.Lastly, although not technically a yoga mat is the yoga towel. This piece ...more
How Strong Is The Connection Between Yoga And Meditation?
...ld world religions, especially those in India, use the combined principles of yoga and meditation as the key elements to practising religion. This is the case because they fully understand and appreciate the core principles in yoga and meditation, and how practising these techniques bring about a large reduction of...more
Teaching Peace in Yoga Class
...on help students to become aware of the spaces in their bodies where peace already exists. Then use breath and yoga postures to expand that feeling of peace throughout the class.Mantras are a particularly effective way to shift our minds towards peace. I love Tich Nhat Hanh’s mantra from Peace is Every Step “Breath...more
Nude Aerobics Yoga?
...the art, not mentioning nudity?Nude aerobics yoga is believed to be a clean exercise because people believed that wearing clothes invited and encouraged the proliferation of microscopic fungi and bacteria. This is acquired in warm and humid temperature and circumstances.When the temperature is warm, they are able to interfere with the natur...more

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