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...pose increases both physical and mental balance, concentration and tranquility. It balances the nervous system, brings lightness to the body and prepares the mind for meditation. Although the Crow pose gives us tremendous benefits for the mind and the body, in some health conditions this pose is not safe to be performed.Three important reasons not to do Crow:1) Do not pr...more Get Relief Information - Irritable Bowel Syndrome and Yoga ...ntage of people who get treated for IBS, who also have a psychological disorder is high. In fact, one study showed that between 50 – 90%os people who have IBS also have a psychological disorder like General Anxiety Disorder, or post traumatic stress disorder.Also, anecdotally, there has been some success for peo...more What is Self Mastery? - Part 1 ...ime to get off. This one physical change, of daily exercise, will help you in all aspects of life. You will feel better about yourself.If you don’t have enough time for three types of exercise - practice at least one that will give you maximum benefits. Hatha Yoga, swimming, and martial arts are g...more Yoga Paths ...fore, everything that those who practice karma yoga do today is in an effort to create a better future for themselves and those around them. They do this by eliminating the motivations of pessimism and egotism. This means living for others instead of ourselves.Jnana YogaThose who practice jnana yoga are most concerned with the development of ...more Yoga for Beginners: More Stress Management Tools ...rn in a typical Hatha Yoga class.Once you learn these Pranayama techniques, you can easily incorporate them into your daily life. Many Yoga instructors ask their students to practice Yoga techniques such as: Pranayama, asanas, meditation, and moderate eating habits at home, but unfortunately, the day is busy with many tasks. What is the solu...more |