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Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing
...ominal region. A lot of cardiovascular diseases stem from bad health in the abdominal region and I like the emphasis on this problem area.These three are really fantastic for a healthier you both physically and mentally. Because health is not just about the body but its also about the mind.Wadzanai Wendy Nenzou...more
The Secret of Karma Yoga
... a thorny stick lying on the way which Ramana picked up; he sat down and began leisurely to work at it. The thorns were cut off, the knots were made smooth, and the whole stick was polished with a rough leaf. The whole operation took about six hours. Everyone was wondering at the fine appearance of the stick made of a spiky mat...more
Practice Yoga as a Lifestyle and Enjoy Every Day
... is in stark contrast to those who see life as an endless trail of tasks, with problems around every corner.Unfortunately, the negatively-charged mind will drain itself of energy and naturally, work toward draining the energy out of anything surrounding it. You can recommend Yoga, but a pessimist is very uncomfortable when su...more
Muscle Fitness - Can Yoga Make You Stronger?
...t Davis. Ten college 'coach potatoes' adopted a yoga routine for eight weeks. Each week, they attended from two to four classes during which they spent 10 minutes on breath control, 15 minutes of warm up exercises, 50 minutes doing yoga asanas, and then 10 minutes of relaxation/mediation. At the end of...more
Pain Management - Ayurvedic Way
...style that does not disturb natural bodily rhythms. Ayurveda reviews and creates a daily schedule that will increase balance in your physiology and aid in healing your body.7) Exercise and Flexibility EducationAyurveda advises proper stretching and flexibility exercises as it has a very positive effect on circulation, nervous syst...more

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