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Teaching Hatha Yoga: Don't Forget Beginners
...re for pigeons and humans.With global obesity on the rise, Yoga will not fade in popularity. There are too many people who are mentally detached from their physical body. This can be observed by the increase in the size of children.This will require action on the part of everyone, but Yoga teachers have an opportunity to educate their students to...more
How to Teach Yoga in the Corporate Marketplace, Part 2
...cheap.Let’s get back to the types of injuries Yoga workshops can prevent. For office workers, Yoga can help stretch out connective tissues in the wrists, hands, fingers, elbows, shoulders, neck, and back. All of these areas can stiffen up through repetitive motion. Add to this fact, that all of an office worker’s muscle groups can become very tense and create backaches, head...more
Yoga - Improve Your Body and Your Mind
...yone. The most important factor is a commitment to you. Whether you choose to practice on your own or in a class, it's important to work at a pace you are comfortable with. The benefits are limited only by the time and effort you are willing to spend.There are many forms of yoga. Hatha (meaning sun and moon) yoga is the most popular in this part...more
Suffer From Insomnia - Yoga May Be The Answer
...symptoms are loss of coordination and feeling confused.What is the cause? Well, there are numerous things that can be the cause of sleeplessness. It may be due to a long-standing condition, e.g arthritis. Or it may be chemical caused by drinking tea, coffee or alcohol. Insomnia can also be linked with depression a...more
Meditation - The Himalayan Tradition of Yoga Meditation
..., such that we can coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness.The Yoga that is practiced today is not actually a separate part of Yoga Meditation, simply because Yoga is meditation. However, to differentiate Yoga Meditation ...more

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