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You May Be Familiar With Yoga But What Do You know About Yogasana?
...ll be forced to increase its workload. This is not within the intentions of yoga. Yoga seeks to regulate the heart beat, blood pressure and breathing. To achieve these, each simple posture should be performed at a leisurely pace.When properly practiced, the Yogasana, as a portion of yoga, will reduce the body's oxygen demand, respiration and perspiration. This is ...more
Benefits of Yoga
...e perturbed with nervous disorder, practice yoga as you will experience stable automatic nervous system equilibrium. Is you pulse rate fluctuating?? Having blood pressure problem? Over-weight or under weight, suffering from insomnia??? One solution to all problems: musculoskeletal flexibility, endocrine normalization, increase in strength and immunity, find yourself completely bala...more
Understanding Yoga and Pranayama
... negative cycle, and reversing the process.Any Yoga classes should normally include practice of pranayama (breathing techniques, Dhyana (meditation), yoga nidra (psychic sleep or deep relaxation), and philosophy and practice of yoga. Pranayama will focus on various forms and practices of nadi shodana pranayama to balance the nervo...more
Yoga Teacher Training Aspects - Reminders to Yoga Students
..., it is easy to forget what comes naturally. Yet, most people are rarely conscious of their breathing, unless they are reminded of it.If you teach Asanas in your classes, students need to be aware of their "comfort zone" and their "edge." The comfort zone is self-explanatory, but we know it as a range of motion without pain. The edge is the range, where we are at ou...more
Christian Meditation - The Yoga Alternative
...t something called Christian yoga because it mixes up two different belief structures. Catholic priests in Mexico City, as an example, instructed their parishioners not to attend Yoga schools seeing as how this activity would come to "other gods and Eastern religion beliefs".Albeit antagonists have accused that yoga's age-old Hindu tr...more

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