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Pregnancy - Recommended Yoga
... a great way to keep fit during pregnancy, to align body optimally for healthy carriage and natural delivery of baby. It promotes a tranquil state of mind which is very important for the health of the mother and the baby.The benefits of Yoga asanas along with breathing and relaxation techniques during pregnancy and labor ...more
Kriya, a Spiritual Yoga Experience
...iya joins the three into a single discipline. It highlights the relationship between breath and mind. Breath control is self control. Breath mastery is self mastery.Preparation is the first step in Kriya yoga. The body is prepared with a Hatha yoga exercise routine. For beginners or the less flexible, other alternative preparation routines are provided.Mind preparation comes next. Here y...more
Job Security for Three Decades
...esnít mean you canít do something about it. If you are currently a Yoga teacher, you should learn everything you can about Chair Yoga. Continuing education is a big part of teaching, so you want to learn about senior fitness, anatomy, physiology, kinesiology, modifications, props, and contraindications....more
Top 10 Profound Health Benefits of Yoga
...ligence and clarity of thoughts.9. Concentration: The requirement of many Yoga meditations to keep the mind focused on a single object or mantra (sound vibrations), helps to dramatically increase your power of concentration and focused attention.10. Awareness: Yoga can simply be called the Science of Awareness. This is its primary pu...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...g a picture in their minds, guided imagination can be used by telling them a story with a calming theme of some sort. A guided picture can be of a beautiful field filled with daisies or let them imagine they are butterflies in the field. The main idea is to create a peaceful surrounding so that they have a feeling of oneness with nature.Years ago students were never taught stress management. Yo...more

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