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Yoga Teacher Training: The Spiritual Aspect of Yoga
...ence, and teaches us to accept what we cannot change.Therefore, spiritual health is enhanced with a universal moral code and faith in a higher power. There is no need for any of us to have a conflict, when we are just trying to raise children, earn a living, and worship God.The hardest task any of us have in l...more
The Different Types Of Yoga
...nally from India and spread from there all over Asia and, in the second half of the 20th century, to Europe and the Americas. Yoga is a generic word that encompasses practically all kinds of meditations that aim at a psycho-physical improvement. In the United States and Europe most meditation disciplines are focused around the p...more
What Yoga Can Do for Your Health
...heir interest peaked with the strength of the yoga. They have started to work with people of all ages who are known to have obsessive-compulsive disorder. Within the months that the study continued, the group that was practicing yoga has shown to help. It was in the range of forty percent of the people who have started the study doing yoga would continue and have positive results f...more
Paths of Yoga II
...thmically fast, intense set of yoga practice always performed in the same order. Ashtanga Yoga is physically demanding and it is meant for people seeking body strength, flexibility and workout including challenging series of postures with Ujjayi Breathing and vinyasas. In yoga terminology, this is called “flow”...more
Health Benefits of Yoga
...es no special equipment. It does not even require special training! While having an expert teach you personally would be best, a careful reading of books on the subject and a DVD or two can get you started. However, our modern citizens tend to throw themselves headfirst into new projects. Not only is this completely opposite from the philosophy and aims of yoga, but it can invi...more

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