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Why Is Yoga So Popular In The West?
...f course are technology creations. These are technologies, and by our use of time saving, we have done the opposite, and that is to go ever faster.Life is fast paced today. In France several hundred years ago, if a king passed away, it could have taken a century before everyone heard the news! Today, this kind of information can get anywhere in the world. Think of this artic...more
5 Reasons Why You Should Start Practicing Yoga and Meditation
...has permanent value and what is transitory. When we attain this state of discrimination, then we will not do actions that we will regret later on.Meditation helps a person to go beyond the "chatter" of the mind and attain a state of wisdom that will always be of help. Wisdom does not mean stuffing y...more
A Comfortable State of Mind and Body
...ing the strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen goes down, reducing the strain on the mind and making it stable and focused.Furthermore, the twists and stretched yoga asanas or postures compel the organs of the body, such as, the endocrine glands, the digestive, heart and other organs ...more
The Benefits And Joys Of Yoga
...and advantages. All in a day’s work, it can reduce tension and stress. Of course after a heavy day, you will feel that your muscles have been stuck up and you will feel wasted. If you do yoga, your self esteem will be higher. It is important to gain more confidence inside and out so that you can face p...more
Mastering Yoga Poses
...stering Yoga Poses Yoga is an ancient practice that strengthens the body and mind. Learning about and engaging in yoga can relieve stress and help you tone all the muscles of your body. Master the art of yoga poses, and you will have a routine that you can engage in anytime, anywhere to help you deal with all of life’s little ...more

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