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Tracing the History of Yoga
...lives.As time went on, Yoga has progressed and has regarded the inmost experience. Yogis then have focused on how to improve the individual enlightenment, recovery and salvation.Yoga’s evidences were first tracked in the archeological evidence which was found in stone seals exhumed from the Indus valley. Yoga postures...more
Yoga Teacher Training: The Value of the Sage in Yoga
... many mysteries. In my life, my Grandfather was to be the first of many sage’s for me to learn from. He did not know much about Yoga, but he knew a great deal about common sense, philosophy, and how to apply them to every day life.The value of a sage cannot be under estimated. Unfortunately, the n...more
Practicing Yoga To Grow Tall - Does It Really Work?
...carry yourself, how you stand and sit naturally and this factor alone will increase your awareness of your own posture and if you haven't been walking and standing straight, after doing yoga you will. And the fact that you're walking and standing straighter will make you appear taller to yourself and those around you. Be happy ...more
Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results
...m upstairs you wouldn't even realize that you are exercising if you are regular to go down the stairs and up. You see it's very simple, all you need to do is to make sure that you have to climb the stairs to get something may it be even the smallest of things. This way you would work out a lot even without realizing it.Skipping rope- This is known to be one...more
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...meditation session and having the “March of the Imperial Guard” ring off in your Yoga class. If Yoga students cannot separate themselves from the phone, they should set it to vibrate without noise.Most Yoga teachers realize a few people are “on call,” but they cannot be allowed to disrupt what the majority of Yoga students seek. Most Yoga students c...more

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