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Frequently Asked Yoga Questions
...you the discipline to maintain a healthy lifestyle, eliminate temptations to eat junk food and will help ease stress. Stress causes you to gain weight and reducing it might help you reduce your weight.How often should I do yoga? A good start would be to go for a 60 minute class twice a week. It is hard to overdo it however and if you co...more
To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know
...Needs to Know Detox or He-tox, that's the question...Two weeks after traffic police confiscated super-model Deniz Akkaya's driving license on a DUI charge, Turkish paparazzi found her at the exclusive Richmond Nua Spa Detox and Yoga Camp in Sapanca near Istanbul, Turkey. Until then, her absence from the public...more
Explore The Spiritual Benefits Of Yoga
...nd rejuvenating exercises can restore health, force of life, joy and also lengthen life span. Certain exercises, such as Laya Yoga practices serve liberation, salvation of the soul and reinvent our relationship with God. Yoga thus provides mental peace and spiritual harmony. The realization of ones spiritual self makes us a better p...more
The Restorative Pose
...es and challenging relationships that it is difficult for us to relax. Many of us are longing for a long overdue vacation. The restorative pose is a way to have a mini vacation several times a day.Stress has been found to be a major contributor to "disease". Almost any symptom or disease is exasperated ...more
Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It
...ome guidance from your instructor, you should seek the yoga clothes that will be suitable.What To Look For When Shopping For Yoga Clothes.When you are looking for yoga clothes, keep in mind the primary purpose of what you will need the yoga clothes to achieve for you. You will need the clothes to move with you in a myriad of positions and poses so the fabric will need to have a ...more

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