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...ce the two subtle channels of energy, called ida and pingala, which run adjacent to the spine on each side. This results in the gradual ignition of the kundalini energy at the base of the spine and it begins to rise up through a central channel in the spinal column, known as the sushumna nadi. As it rises, it passes through various psycho-energetic centers known as chakras. As the ch...more Giving to Charity ...hink about. Last Christmas season, a man, who was dressed as Santa Claus, worked outside a local store with a legitimate charity's sign and donations bucket. Many people, including me, gave to him.Within a few days, local police had chased this man through the parking lot and arrested him. It had been discovered that this man was allegedly an imposter and did not represent a charity...more What Do You Really Want from Yoga? ... strengths, weaknesses, passions, and desires to move forward in your Yoga practice. Remember when you were a child and adults asked you, “What do you want to be when you grow up?”If you are not sure, you should compile a list of ideas. Here are some things to consider when deciding “how to find yourself” and...more Tutorial: Learning Yoga ...d have been greatly patronized and visited. That is because some people are almost always too busy at work during daytime and cannot really rush to their gyms after work hours.Books offering personal yoga tutorialsBecause learning yoga is not always learned conveniently through formal classes, here are some recommended readings and books...more The Origins of Yoga ... this sutra centers on your concentration. It's to help you in developing a one-mindedness that, special concentration techniques to enable you to focus only on your inner world.Dhyana is translated as contemplation. You merge with your inner self and your image of concentration. You use the time to reflect on your special quali...more |
