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What is Self Mastery? - Part 1
...mand, you already have taken the first step. There are two important factors here.1. Once you accept people, and situations, for what they are, you won’t waste time and energy with frustration. This causes inner frustration, emotional turmoil, worries, and depression.2. Once you change yourself, through positive self mastery, the worl...more
Yoga As An Effective Treatment For Back Pain
...pain, slipped and damaged spinal disks as well as radicular back pain including sciatica and piriformis. Although all of these types of back pain respond well to gentle extension of the back, through back bends, the first step in using yoga exercise as a cure for back pain is understanding the type of back pain from which we are suf...more
Don't Focus on Failure
...e them, you are not a failure, but you may have failed in the past, just like they did. When you get down on yourself, look back at what you have accomplished.When you take on your next project, do the research first, assemble a team, make a full commitment to succeed, and never mentally quit before you start.Lastly, ...more
Muscle Fitness - Can Yoga Make You Stronger?
...eir muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.A study was conducted at the University of Californ...more
Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type
...disciplines of Yoga if you are intending to be more involved in your Yoga.So before taking your first Yoga class find out a bit about what style of Yoga it teaches. There are in fact many different styles, some similar to others, but there are not so many well known and fashionable styles of Yoga.Bikram Yoga, or what is known as Hot Yoga, in certainly a well known and mod...more

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