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The Purpose of Yoga- Cultivating the Seeds of Success
...gives them a small sanctuary during the course of the day.First, we must realize that Yoga practice can last all day long. In fact, life can be one constant Yoga session, if you want it to be. The choice is really up to you. You can practice your breathing, positive thought, good posture, forgive, pray, be kind, and eat correctly on a ...more
Yoga A Blend Of Spiritual And Physical Exercises
...orded history. One of the six schools of Hindu philosophy, Maharishi (or Sage) Patanjali, its founding father lived a full three centuries before Christ. A great philosopher and grammarian, he was also a physician, with a considerable body of medical work attributed to him, though this work has been lost in the pages of time. Though founded by Patanj...more
Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...laxation technique that can renew the mind, body and spirit like nothing else.Getting the most out of your yoga routineTo get the most out of your yoga routine, take a few minutes and meditate to center yourself before you begin. If you're new to yoga, this will focus your mind and help you slip into those first yoga poses more easily. Already g...more
All You Need To Know About Baby Yoga
...ssion helps new parents to cope with the stresses of early parenthood and to build their confidence in handling their infant. It is important to reduce stress and anxiety about the new arrival in order to promote and maintain a healthy bond between parent and baby. What is more, it is a fantastic way to learn metho...more
Importance of Controlling Your Mind
... four different ways as per its functions: manas for the job of resolving and doubting; buddhi for the decision and judgment; asmita for the consciousness of its individual existence and chita for remembering the previous experiences. Mind is a vast collection of thoughts and traces of the past experiences. When you are born, your mind is the collection of samskaras col...more

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