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Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga
...alth that you already have. With hot yoga you can reduce stress, lose weight and much more. You will find yourself in great physical and mental health by practicing hot yoga.People tend to imagine yoga as something that is hard and painful, but you'd be surprised at how different it is to practice yoga in a hot room. The heat allows you to ...more
Yoga Instructor Training - Mastering Your Communication Skills
...on, in its many forms, becomes very important. Students learn in different ways and at different paces. Some students will favor learning by sight, sound, or touch. No two students are exactly alike.Your demonstration, cueing, and assisting skills, will be challenged to their very limits, when facing a group of individuals w...more
Could a Blind Man Become a Yoga Teacher?
...ur senses, the rest of your senses will become sharper, as a result of your “handicap.” A blind Yoga teacher will most likely have better cueing skills than most of us. With another Yoga teacher in the room, to assist, a student would get “the best of both worlds.”This is why we have laws that protect all of us from discrimination. Sometimes, we thi...more
Discover Yoga's Healing Power
...ated the less resources will the body have to function normally.There is a natural countermeasure for the “fight or flight” response. It is called the parasympathetic nervous system or the “relaxation response.” It is automatically activated when the elements that caused the stress are gone but it is also possible to increase its effects by breathing deeply and relaxing your ...more
How to Become a Yoga Instructor
...er than you think. If you are a natural leader, who has been practicing yoga for years, you are a great fit for the position already. The next step, in the process, is to learn how to teach others properly. In order to do this, you must make sure that you have mastered your own positioning and alignment in the variou...more

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