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The Many Forms Of Yoga
...e assume it is a uniform practice. In truth, there many different forms of yoga that can be practiced and each has a different approach.What are the many different forms of yoga? To grasp them, you will first have to understand that some forms of yoga are more popular than others. For the sake of this article, we will be discussing the...more
Points To Be Followed Before Learning Yoga
...if it is cold, rainy or very hot. The ground chosen should be plain and flat.• Time: morning is the ideal time for the practice since it incorporates regularity, but evening time can also be chosen since the body is already warmed up. Your stomach should not be completely full. So if you have had a meal, you can pe...more
Prenatal Yoga
...the way. And that flexibility and strength will come in handy when it's time to deliver as well.Not only does prenatal yoga offer physical health benefits, it offers great mental health benefits as well. Studies show that pregnant women who keep their stress levels down have a healthier pregnancy than the more stressed out moms-to-be. Yoga is a great way to achieve ...more
Reducing Stress One Laugh at a Time
...The question is how can we use it? Does this mean we need to brush up on our joke telling or develop a comedy routine? Luckily, no. It is much easier than you think.Here are three simple strategies:1. Take ourselves lightly but our jobs seriously.Many of us are very serious at work, which is essential, but forget to separate the int...more
Kids Yoga: Dealing with Anger Management
...that Indian males practiced Yoga for thousands of years. Many were from the Kshatriya caste. This was the Indian warrior caste and the people who turned back Alexander the Great. The Indians are a deeply spiritual people, but they have a proud history of military prowess. Do not forget about the Gurkas.Lastly, most of the Asian martial arts can trace their ancestr...more

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