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Understanding Patanjali's Yoga Sutras - 16-18
...analysis, insight, bliss, and the awareness of I am.”These are very big steps. Real self-analysis, requires honesty, and is quite difficult for most people to accomplish. Insight is hard work and usually requires some significant life experience or guidance from a Guru. Bliss can be learned, but some people are never happy.Lastly, “I am” is your spiritual connection with the supr...more
Practice Yoga and Remain Young
...eathing techniques to calm down the mental nerves and coordinate the nervous system) Meditation (Dhyana – it involves the positioning of mind over one point thereby increasing the concentration and resistance to the surroundings)Above said techniques if followed and practiced regularly in supervision of a trained Yoga personnel will lead to more healthier...more
Tips On Getting The Most Out Of Corpse Pose In Yoga
...g go'. If you are positioned well, with enough space to allow your torso to relax and lengthen, you won't need to move until you finish.You can either breathe through the abdomen or through the diaphragm. It is recommended that you practice abdominal breathing unless you are either an intermediate or advanced student of yoga. Breathing through the abdom...more
What Do I Need To Know About Yoga?
...ed the Yoga Sutra.This book is guide for the practice of yoga in general, and is a collection of 195 statements that outline the discipline. It details the 8 limbs of yoga. It is intended that the practitioner follow the 8 limbs to reach a spiritual enlightenment.This spiritual enlightenment is called samadhi.This i...more
Learning Yoga Techniques
... a multitude of DVDs and videos that will teach you yoga techniques in the privacy of your own home. This is an affordable way to give yoga a try; if you’re not comfortable with a particular yoga technique you are not committed to continuing with it.To get an overview of particular yoga techniques before actually participating in them, go online to the get the...more

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