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Yoga for Depression: Pessimism and Perfection
...sion: Pessimism and Perfection Is Yoga a cure for depression? How can Yoga stop you from feeling hopeless? Let’s look at how Yoga can help you prevent negative thinking and the resulting damage negative thinking can have on your life.To be honest, Yoga is not a cure fore depression, but Yoga can be an effective solution for s...more
Questions about Yoga Teacher Training via Correspondence
...always ask about extra fees; just to be sure.Q: I have developed a strong awareness of the benefits of Yoga. There are no Yoga teachers in my locality. Can my Yoga training develop my awareness into a life long career, as a Yoga instructor?A: To be honest – Yoga teacher certification is only the first step in the journey of teaching Yoga. As you progress - you will either do i...more
Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It
... sweat, maybe not as much as an aerobic workout, but yoga still works the body.There is another consideration for your yoga clothing. If you are handy with the sewing machine, you could make your own. Try on a few yoga outfits, find the style of yoga clothes that suit you then source out your fabric, pa...more
How is Yoga and Pilates?
...ivating core strength in the body and lengthening the spine. Practiced for decades by dancers, Pilates has become popular in recent years for its largely aesthetic body sculpting effect. Pilates can be a valuable tool for enhancing strength, definition, and good posture in partnership with Wai Lana Yoga. Click here to explore Wai Lana's Pilates Yoga line of productsGuidelines for yog...more
Benefits of Yoga Practice for Middle-Aged People
...not have regular yoga sessions. The effect of yoga was the most on obese people of this age group. In the span of ten years, obese people of the age group had lost about 10 pounds more than the people of the same age group who did not schedule regular yoga practice time.There are many myths that center around weight loss combined with an energetic exercise program, however the people who a...more

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