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How to Practice Yoga Exercises Correctly
... be light and very comfortable, although try to avoid very loose clothing like large T-shirts that can actually interfere with some poses. The material for your clothing should be breathable and wick moisture away from the skin as you perspire.* It's a very good idea to have a yoga mat to use as you exercise. These can help you avoid slipping as...more
Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
...of Omega-3 fats, but consumption should be limited when you consider mercury. Pregnant women should get a professional opinion about any fish consumption.For the record, flax seed oil is also a good source of Omega-3 fats. Therefore, we do not have to eat fish for Omega-3 fats. When you eat meat, you are always ga...more
Nude Aerobics Yoga?
...robics Yoga? Nude aerobics yoga may sound vulgar, offensive and impossible but it does exists. A lot of people may not practice doing this but there are some who would really prefer doing nude aerobics yoga.Nude aerobics yoga may imply something not applicable to some culture and society. There are some places that might not respect that kind of practice.T...more
Teaching Hatha Yoga - Principles of Human Advancement
... "baggage" that holds back all of humanity. As teachers, we have the ability to instill positive habits, which will result in happiness and successful living.The average student has to see the value of a Yogic lifestyle long enough to cultivate the habit of regular Yoga practice. For many people, this is a big step. You cannot expect new students to be present in their...more
Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body
...used yoga includes - Bhakti yoga, Mantra yoga and Raja yoga. The benefits of mind yoga vary just as mush as body yoga. The benefits include patience and concentration and can have the same effects as meditation.Of course there are many more forms of yoga than mentioned here and there will always be a type suitable for e...more

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