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The Qualities of a Great Yoga Teacher
...nt motivation, both in his words and in his deeds, is to “help people.” This quality of his character is very apparent, and I am certain it explains the success of his yoga practice.Although there is no perfect formula or even “perfect” yoga teacher, I hope that by using my teacher as a model, I have given you a useful frame of reference as you set o...more
Relieve Stress Naturally
...t in unnecessary tension. Man without tension is rare to be found. Tension is a part of every day’s life. It has to be get ridden off some how or the other and we have to continue with our life doing what we are supposed to be.There are many ways to get rid of tension. Some take medications. But what we get is temporary relief. This comes with a tag of side effects. The best way to ge...more
Caring For And Selecting A Machine Washable Yoga Mat
...ese mats. You also want to keep in mind the stickiness of the mat. Some of the cheaper machine washable yoga mats tended to be less sticky than their non-washable counterparts. Stickiness as you can imagine is quite important when you're doing intricate yoga poses. Take a moment to search on the Internet ...more
Practicing Ashtanga Vinyasa Yoga
...is the intermediate sequence that is said to open the energy channels and purify the nervous system. The advanced sequence is called Sthira Bhaga, and is a higher level series that requires a greater degree of flexibility.It is important for those practicing this form of yoga to ensure that they fully develop each sequence or series before they move on to the next. The ...more
How To Use Yoga In Your Weight Loss For Great Results
...m food into energy. A series of twisting poses are used in Yoga to help you to stimulate the work flow of the internal organs. This will cause your metabolism to increase. This can also burn more calories which will eventually cause you to have a lower body weight. Another side effect is that it will help to improve your circulation and incre...more

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