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The Purpose of Yoga: The Big Picture
...“big picture.” You will notice that you stop worrying, when you start solving. Too many people worry about the “small stuff.” Take organized action, and let God handle the details. People who continually take action are a very small minority, so you will be in “good company,” as you progress toward positive solutions and obje...more
Yoga Instructor Training - Yoga for Sciatica
..., can often aggravate sciatica and should be avoided. However, any asana can be modified for the specific needs of the student. Forward folds can easily be modified, by allowing the knees to bend.Encourage students, with sciatica, to be patient and steady with their yoga practice. The areas around the sciatic nerve, and nerve roots, must be strengthened and stabi...more
Yoga Sutras of Patanjali - An Historical Text
...t. Timelines do, though, suggest this text was constructed in about the second century B.C.The name of this text is named using Sanskrit words: yoga, you probably know, is a mindset wherein you are able to gain mastery of feelings and thoughts alike. Sutra literally means “thread.” This thread is basically the connection between the sutras in th...more
Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path
...nga Yoga, Kundalini Yoga, Power Yoga. In Hatha Yoga, the yogi concentrates on breathing while practicing the different postures, and so, they train their mind to concentrate and function properly. By using Asanas (postures), Pranayama (breathing), and meditation, you achieve a perfect health, and free mind and spirit. Hatha Yoga concentrates on Asanas and Pranayama to ene...more
How To Use Yoga In Your Weight Loss For Great Results
... that affect the neck region can be helpful in stimulating the thyroid if the weight problem is caused by a hormonal imbalance. Camel, rabbit, plow, bridge and head stand are the poses that will help the most. Going quickly between the various poses can help to accelerate the weight loss. You should bewar...more

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