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Yoga is Suitable for Everyone
...erson or god figure, or a religious organization. The practice of yoga does not interfere with any religion. Another common belief is that Yoga is derived from Hinduism. This is a misconception. Yoga actually predates Hinduism by many centuries. Ancient text unearthed in the Indus Valley provide clear evidence of yoga have been adopted by Hinduism as well as by other world religions. Yoga ...more
Patterned Yoga Mats
... washing. Yoga mats these days are also non-toxic and eco-friendly. Other different kinds of mats are: sticky mats, travel mats, foldable mats, light weight mats and others. These mats are available in plain colors as well as interesting colors and patterns.Yoga mats are available in beautiful and interesting patterns and colors. The most popular yoga mat patterns ...more
Protecting Your Yoga Teaching Business
...lind,” when teaching Yoga classes to students whose current health condition is a mystery.Therefore, always mention contraindications for asanas. It would be prudent to have an information packet, with contraindications, and prenatal warnings included. You could also include a slip for Yoga students to sign, which indicates that they have read,...more
Why Bikram Yoga is So Hot
...s in a room heated near or above body temperature allows the muscles to relax and achieve postures you never thought they could. You can get deeper into a posture. And best of all, the heat actually prevents injuries and minimizes the aches you feel after any new exercise program.Yoga is seen by most as a way to achieve balance between the body, mind and spirit. It helps us tow...more
Yoga For Insomnia
...t, helps a person sleep at night. Vigorous exercise, done during the day, leads to looser, more relaxed muscles, at night, and creates a natural drowsiness at the end of the day. This is, in part, due to endorphins released from the activity.Highly active exercise is not recommended right before bedtime. It stimulates the body and raises the heart rate. These are n...more

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