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Benefits of Yoga Practice for Middle-Aged People
...ople Recently, many journals on yoga practice and health benefits have emerged. Many studies research the beneficial effects yoga has on the body. A very recent one affirms that even yoga practice on a regular basis, maintained regularly over time will avert the weight gain affiliated with aging. Now that's a good...more
Yoga for Prevention and Termination of Drug Abuse
...tal, drug addiction is a result of habit. This habit had to be formed because the addict found the experience pleasurable. Many drug addicts feel they have nothing to live for, and they are not thinking about living for longevity.In terms of holistic health, drug addiction is the exact opposite of all forms of...more
Getting Bent Into Shape In Texas - Or Yoga For Beginners
... do not change, your relationship to them will. Believe it or not, Yoga is for everyone, even if you don't think you're very flexible or very strong. This will all develop over time.Thinking of Yoga as "your practice" also encourages the noncompetitive spirit of Yoga. One of the most difficult, yet most freeing things about Yoga is letting go of your ego and accepting that no one is better than a...more
Discover How a Commitment to Yoga Can Change Your Life Forever
...roving your concentration – all of which can be used to develop your personal hobbies and interests, whatever they may be, mental activities or physical ones.Spend more time with your friends and family - Promotion and money aren’t your motivators? How about using your increased energy levels to bring greater balance between your...more
Yoga and the Gift of Empowerment
...u can pray anywhere and at any time.Jnana Yoga is a method for improving through the pursuit of knowledge. Learning is also another path to empowerment. You can learn from many sources, with modern technology, but always take the time to observe others. Through this method you will see what works, and what does not; ...more

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