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Ayurveda Yoga Teacher Training Program
...aced back to more than 5000 years.Literally meaning union, yoga seeks to unite the individual soul with the Universal Soul not through any religious rites but through a sustained effort to control one's mental and physical faculties.Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the ...more
How Yoga Will Enhance Your Abilities in Other Sports
...needs.· Stretching lengthens the muscle and brings balance to the tissues.· Learning balance poses increases mental and physical acuity for competitive sports.· Post-event stretching is as old as the hills, but when only four or five yoga poses are used muscle recovery is improved, lactic acid is removed, the muscle is lengthened once again and strength is enhanced.It doesn’t really matter if...more
Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
... demonstrate poses, how can students who learn visually make progress? What about the Yoga instructor who makes an assist before verbally cueing?There are many methods for teaching Yoga, but students either learn by seeing, feeling, hearing, or a combination of senses. With this in mind, there is no right or wr...more
Anti-Aging And Yoga, Is There A Connection
...tantly, what kind of exercise? Several Options exist, however one stand-out will be the incomparable Yoga.It must be mentioned that there are three components of a total anti-aging exercise program which are Flexibility, Strength and Cardiovascular training.The good news is Yoga Exercises could give you all of those when practi...more
Exercise and Yoga for Hypothyroidism
...ght exercises on the regular basis with proper timing.You can include various sports instead. Sports are both; fun and exercise. Since hypothyroidism brings weight gaining also, sports that burns the calories will be the preferred one. You can go for playing squash as it is one of the highest calorie burning sports. Other sports include lawn tennis, bask...more

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