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Benefits of Yoga
...rgans and parts. Softly realize yoga benefits will dwell upon you, really reliving. Yoga with meditation harmonizes your organs and body parts. Yoga help you energize and keep pace with spirit of day-to-day pressure and fatigue. You can see automatic healing, it is self driving and changes can been seen from the first day of practicing yoga.Physiological Benefits - Really you will enjoy the re...more
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
... This program really does help your mind and body. It brings balance to your life but you do have to work at it.Yoga has now become a part of my daily life and I find myself incorporating more and more each month. The release of tension makes such a big difference in my life. If you are thinking about joining a clas...more
Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...de. Slowly take a deep breathe in, and as you do, interlink your fingers and stretch your arms above your head. Stretch up as far as is comfortable and hold for a moment. Repeat this stretch 3- 5 times.TWO: Rag doll Pose: Stand with your feet shoulder-width apart. Take a deep breath in and as you exhale, bend...more
3 Keys to Unlock Greater Benefits from Yoga Practice
... relaxed, controlled yoga breathing definitely helps to improve your overall yoga practice.The natural tendency, when practicing an asana (yoga posture) that tests your physical abilities, is to shorten your breath and in some cases, to start breathing through your mouth. This stressful breathing technique encourages y...more
How is Yoga and Pilates?
... completely different than pilates. Yoga is about strength, flexibility and inner awareness whereas pilates is just about fitness. Pilates was developed as a way to keep people looking fit, and it is also essentially a marketing strategy to sell exercise videos. Yoga has a long history. It is almost like a religion...more

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