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Yogic Pranayama Methods for Anxiety Relief
...al, and spiritual health.For people in good health: Take the time to learn at least seven different forms of Pranayama. There are many more, but seven will give you plenty of alternatives to work with.Learn Pranayama from a competent Yoga teacher, or Ayurvedic doctor, and continue your practice at home. As a ge...more
Other Things For Yoga
...They are used in the doorway and will give those who visit a safe and peaceful feeling as they go under them. The old musical notes that are common in the orient and will give the body, mind, and spirit, a healing balance, synchronize the large part of the chimes used in yoga.Using other items in yoga will help to provide you with a physical and mental calm and...more
Yoga - In Sickness And In Health
...leasing experiences generated from yoga is the sense of well being where stress is eased and forgotten while you lapse into a sedate frame of mind. Reasons why people have chosen to take up yoga are because of how it helps tone muscle/flexibility and strengthens stamina pace. Obese participants understand how beneficial it is helping them to burn off excess fat without the d...more
The Purpose of Yoga- Enhanced Intelligence
...n, this same person will become more intelligent. The idea of enhanced intelligence comes with the desire to change, learn, and achieve.Did you realize that low levels of oxygen can result in brain deterioration? Your brain, and vital organs, need rich supplies of oxygen. Yogic breathing techniques (Pranayama), especially deep breathing techniques, will increase the dosag...more
Soccer and Yoga Make a Great Team
...ung and the old, women and men... and even soccer players. Some men have avoided yoga because they think of it has a womenís trend, and that it certainly isnít a sport. Thatís right, yoga isnít a "sport," but practicing yoga can certainly improve how well you play in whichever sport you do play.Yoga and people who do yoga are certainly not to be laughed at Ė yoga can be very di...more

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