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Yoga Therapy
...promote inner health and harmony, and their regular practice helps prevent and cure many common ailments. They also help eliminate tensions, be they physical, mental or emotional.Pranayama slows down the ageing process. In ordinary respiration, one breathes roughly 15 times a minute, taking in approximately 20 cubic inches of air. In...more
My Yoga Story
...nd I were driving around town doing some errands, when a woman and her young son appeared on the side of the road with a broken down car. Maria quickly yelled to me "Stop! Let's help them!" So along with another man who had also stopped to help, I pushed this woman's car a small distance up the street to the nearest parking lot. Well, I literally thought that I w...more
Yoga in the West
... that same year, Parmahansa Yogananda founded the Self-Realization Fellowship, an organization through which he initiated thousands of Westerners into yoga. His Autobiography of a Yogi remains one of the most widely read books on yoga throughout the world today. Since these two pioneers, a number of other influential teachers ha...more
The Manifold Benefits Of Yoga
...oga is equal to meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.The meditative practices through yoga help in achieving an emotional balance through detachment.This in turn creates a remarkable calmness and a positive outlook, ...more
Yoga Bolster An Equipment To Better Your Yoga
...ure. By doing yoga you are relieved from many tensions but by using these bolsters it gives a proper support to your lower and upper back, neck, abdomen, or legs.While doing some of the difficult poses these bolsters come of great help. It also can be used as a cushion for your lower body to make all th...more

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