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Yoga Breathing Exercise Fundamentals
...ING EXERCISE BASICSThe good news is that we don't have to master yoga breathing exercises to realize the benefits, but it is important that yoga breathing techniques follow a few basic guidelines.1. Practice Breathing. First and foremost is that we must give ourselves the permission, time and motivation to improve our breathing through exercise...more
Shoulder Pain 1
...t be applied upon first rising if pain exists, prior to going to bed for the night or even if you are awakened by shoulder pain during the night. This can be good for shoulder and back pain.PainPain relief strategies include active rest (you can and should move your shoulder, but you shouldn't do strenuous activities like lifting heavy...more
Teaching Hatha Yoga - How Long Should Warm-Ups Be?
..., meditation, and the closing ceremony (which may end with a reading, Udgeeth Pranayama, Japa, Namaste, Thank You, a combination of these, or something else).The value of warm-ups, before Asana (Yoga posture) practice, cannot be understated in Yoga, and in life. Warm-ups reduce the chance of injury to the practitioner. The time spent doing warm-ups can vary d...more
Physiological Benefits Of Yoga - III
... and controlling one’s inhalations and exhalations are useful in calming down and slowing respiration, even as this procedure helps one relax and successfully manage pain.Incorporating relaxation and meditation techniques in Yoga also goes a long way in reducing pain. And, the effectiveness of yoga in reducing pain is du...more
Gym Or Yoga - Take Your Pick
...are slow exercises. The emphasis in them is on slowness, on calmness and on breath control. The heart rate slows down. The metabolic activity slows down. This relaxes the body and the mind. When this happens, the mind goes into repair mode. The body’s natural defences kick in. Because there is no danger perc...more

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