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Yoga in Practice: Ajna Chakra
...he overriding factor in your decision making, but intuition always has weight. Intuition will help us seek and find the deeper truth in all matters. This allows us to develop our personal awareness of what is, what is not, and what could be.As we continue our journey to find the deeper truth, we become much more aware of the many possibilities and opportunities we have to cont...more
Meditation through Yoga
...ly.Your yoga postures will improve with meditation practice. Strive to engage in the deep breathing and affirmation techniques daily from the comfort of your own home. Supplement these meditation techniques with an actual yoga class. Not only will you gain valuable instruction from the yoga teacher, but you will also gain support and camaraderie of fellow yog...more
How to Borrow from Yoga for Weight Loss
...h feet together and the knees of the floor, rest on the hands (arms straight) and keep the body in a straight line from head to foot.6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in contact with the floor: the two feet, two knees, two hands, chest and forehead.7. Inhale and bend bac...more
The Diamond Pose - An Essential for the Yoga Beginner
... after consuming food. Sit in Vajrasana and do right nostril breathing. This relieves heaviness in stomach and improves digestion.3. Vajrasana is a very important meditation posture, as we can sit with an erect spine comfortably for a long time. This is a very good pose for people suffering from sciatica and sacral infections.Here's how to get into this simple pose.Te...more
Teaching Hatha Yoga - Order in the Class
...re, Yoga is a discipline. Many Yoga teachers fool themselves into thinking otherwise, because they are naturally self-disciplined in the first place. Yoga teachers differ from the average student, because they have turned pro-active health into a lifestyle. Most people are not pro-active about their health at all.About difficult students: Design rules for...more

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