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How Yoga Helped Me Navigate Choppy Waters
... my position in the scheme of life…Peeling away at my personal layers of protection; I entered a place where fear and the unknown hold hands. It was a scary time. As the height of the waves increased and the speed of the wind mounted, my mind began to let go. I realized that my contribution to the globe was not as significant as my contribution to the three other members of the crew on the s...more
Yoga Brings Relief For Irritable Bowel Syndrome Sufferers
...at have been considered to be very effective in reducing muscle tension, is yoga.Yoga is used to connect the mind and body. It is mostly known as a movement meditation. Through the use of breath, as well as certain held poses, Yoga can help to improve several conditions in your body and in your health. In relation to all of the methods yog...more
What is Self Mastery? - Part 2
... However, that doesn’t justify a “junk food” diet.So where do you start? Look at your diet now and make moderate adjustments. Don’t get pulled into a “fad diet” that insults your intelligence and causes rapid weight loss. Most clients gain all that weight back, and then some, after they get off the quick fix diet. Hence the nickname, ...more
So Should I Do Yoga?
...urthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.As far as some physical benefits are concerned, Yoga has shown incredible promise in treating and managing many illnesses. Moreover, it facilitates flexibility, and assists in the lubrication of joints, tendo...more
Yoga, Dogma, And Faith
... most other religions in its' use of dogma. I simply write of it because it is these responses I have encountered both online and in some members of my extended family.As an illustration, when I was about 20, I had practiced oki yoga with some shiatsu practitioners and yoga instructors I knew then. I was also studying shiatsu at the time, and so had a reasonable knowledge o...more

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