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Time to Practice Yoga
...ention to our children. Some children don’t really know their parents, because they are sometimes brought up by someone else, or a day care center. Lack of bonding time creates inherent problems for parent and child.Take the time to eat together without arguments and play with your children. Expose your chil...more
Yoga Explained
...eligions, as well as those who do not see themselves as religious.Common to most types of yoga is the practice of concentration and meditation. Meditators sometimes report feelings of peace, joy and oneness. The focus of meditation may change from school to school. Some say it's a focus on one thing and only one thing, like breathing for example and others say it'...more
Yoga For Stress Relief And Anxiety
...id, shallow breathing actually amplifies stress levels.The result is a vicious cycle that can climax into a panic attack for those with anxiety disorders. Practice controlled breathing, daily, as a stress management technique. This breathing can be done anywhere, at any time.Breath control, combined with Hatha yoga poses, stretches a...more
Yoga Teacher Training Aspects - Communication
...re possibilities. Perhaps the Yoga instructor is the one who is arrogant. We could blame the Yoga teacher training facility, by insisting, "The apple doesn't fall too far from the tree." Yet, an elitist or egotistical mindset is usually cultivated from within. History has a few exceptions, but in the end, all of us have to accept the responsibility for our actions, whether th...more
Crash Course on Yoga
...onsidered to be one of the ways to meditate or to attain a state of being.What is yoga?Yoga is a form of exercise and relaxation technique where the mind is used to control the body and the breath. Its name is taken from the Sanskrit word that means unite. Practitioners believe that the different yoga poses, called asanas, can ...more

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