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Teaching Hatha Yoga: Don't Forget Beginners
...Yoga teachers in every part of the earth.If you have been teaching and practicing Yoga all day - assist, cue, and guide, when you need a break. When you find yourself tired, do not be concerned with performing every Yoga posture in your classes. Most of all, make it fun and incorporate stimulating methods and id...more
Yoga Off the Mat - A Lesson From the Ocean
...le to understanding more about who we are and what we are capable but it never stop there. The asana is the question not the answer. It is the place from which we start, not the end that we aspire to.My vision of yoga these days is about aligning with my most authentic self and supporting others in doing the s...more
Herbal Medicines For Type II Diabetes
...nts in metabolic control.Living With Diabetes The recommendations for a diabetic diet are much the same as those for the rest of the population, but there are a few extra rules that should be observed. Eat a high-fiber diet. Reduce intake of sugar. Eat little but regularly. Maintain your ideal body weight. Reduce fat intake.Rel...more
What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
...and steady movements free trapped energy, energise muscles and ligaments and refresh your whole body. At the same time you are developing strength and stamina while holding these poses.Mind and body healthTraditional medicine and therapies work with symptoms, known illnesses and diseases. Holistic and alternative practices and therapies view illness as ...more
Yoga in the West
...da (Sivananda Yoga).The transmission of knowledge of yoga is a two-way avenue, however. Because knowledge about yoga has become more widely available in the West, increasingly large numbers of Americans and Europeans are traveling to India to seek instruction firsthand in the ancient practices of yoga. Ram Dass was one of the first and best-known Westerners to forgo t...more

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