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Yoga and Pregnancy
...you haven't yet started a yoga yet and wish too, and you are in luck, "now is the perfect time to start".Always contact your health care provider before starting any new exercise program. This is a good rule of thumb even if you aren’t pregnant.Start with finding a class with an excellent and experienced instructor. Many women enter yoga fo...more
Child Yoga - What is All the Fun About?
...ildren are under enormous stress. They are often over scheduled, they face tough competition in school, they have to deal with peer pressure, and they are trying to find their way in the world. This combination can cause children to become stressed out. Yoga can help your child learn how to relax. When your child learns h...more
Practicing Yoga To Grow Tall - Does It Really Work?
...body to stretch and lengthen. So doing yoga to grow tall is not going to happen if you're expecting to be much taller than you already are (unless you're a teenager and you're still growing then the growth is just natural, not something to do with doing yoga). But yoga will make you more aware of your body as a whole, how to carry yourself, how you sta...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
...atements about Yoga and its many styles. Please don’t take the statements in quotations too seriously; let’s hope these answers will open minds.“Mine is the best Yoga style and all others are inferior.”Many students make this claim and I “set them straight,” right away. If you are getting a lot out of yo...more
Yoga Stress Relief
...s to insomnia. It is a leading cause of weight gain, high blood pressure, poor digestion and other diseases. In fact, it has been said that stress is the leading cause of disease in America today.With all the stress that the body is subjected to, it is no wonder that the nervous system of many people is complet...more

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