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Deluxe Yoga Mats 32mx24 X1 4

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Yoga Can Enhance Your Exercise Program and Your Life
...actice yoga are: it can help athletes improve their game, serves to benefit mental well-being, provides a physical challenge, increases core strength and flexibility, intensifies focus, and improves overall health. Many people benefit spiritually from it as well, but this article will focus mainly on the physical ...more
How To Reduce Your Asthma with Yoga
...y into your body and calm you down.Try out this simple breathing relaxation exercise. Read the instructions through a couple of times and then start.1. Sit down, making sure that your posture is good and your spine is straight as possible. Place your feet flat on the floor and check that your knees are directly over yo...more
Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...nhalation2. Full retention - the phase that comes after inhaling and before exhaling. This phase does not even last a second3. Exhalation4. Dead time - also known as empty retention - comes after the exhalation and before the following inhalationThe fourfold rhythm of the breath is both calming and energizing. I...more
Yoga Teacher Training
...that yoga teacher training is taking on a whole new meaning now American Viniyoga Institute founder Gary Kraftsow has released free online audio previews of his viniyoga teacher training seminars.But first let me tell you a little about Gary Kraftsow...Gary is highly respected worldwide in the yoga community. He is the author of two groundbreaking books “Yoga For Well...more
Why is Teaching Yoga so Rewarding? Part 1
...r Yoga teaching practice, and to improve the lives of all those who learn from you.Teaching any style of Yoga is akin to practicing Jnana Yoga, (Union through knowledge), even if you are a Hatha Yoga teacher. How can I state this? Yoga knowledge is infinite and the pursuit of Yogic knowledge is a daily task. Continuing education is an in...more

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