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...ulderstand.- A basic knowledge of the body's cardiovascular function.- The best postures for relaxation and meditation.As a Yoga student it can sometimes be too tempting to get caught up in all the little details of the anatomy of yoga rather than focusing on what feels right and good in your body. Especially from...more Pregnancy Yoga ...eyond a physical preparation for labor and birth, pregnancy yoga provides you with the inner space to adapt to the changes of pregnancy, and the journey to motherhood. "Pregnancy yoga allowed me to spend time focusing on me and my baby. It gave me the space to reconnect with my femininity after the rush and hars...more Teaching Hatha Yoga for Peace of Mind ...d is usually part of the reason. It is gratifying when we empower our Yoga students to find peace of mind.Sometimes, a Yoga teacher chooses to “spread the word,” for his, or her, own peace of mind. Within personal Yoga practice, and teaching Yoga classes, most of us find a “retreat from the rat race.” Yoga class becomes more than a temporary rest for the min...more 7 Important Tips for Yoga Success ...you ahead too quickly. Remember, this is supposed to be fun and relaxing.4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommendations.5. Why not try private lessons? You can book some one-on-...more What Hatha Yoga is All About ... soul and the cosmos as well. Yoga started some five to eight thousand years ago in India and over the years yoga experts who are called Yogis or Yoginis created techniques in Yoga that were practical and help an individual achieve the final goal of this union between the inner soul and cosmos. During this classical yoga period, the Yoga Sutra which was written by Pantanjali in the second cent...more |
