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Yoga Clothing for Yoga Mamas
...lanced lifestyle in harmony with our environment. Part of this balanced lifestyle is acknowledging the right of all people to be paid a fair and just wage for their labors. When purchasing your yoga clothes look for clothing that has been manufactured in a Fair Trade, non-sweatshop environment.We can gain many benefits to mind, body, and spirit from the practice of ...more
Benefiting From Your Yoga Practice
...juice on the living room carpet.* Donít be late and donít leave early. This disrupts the instructorís train of thought and the concentration of others in the class. Also, you certainly wonít get everything you can out of your hour if your hour is cut to 50 minutes before youíve even begun.* Be respectful of others in the class. This means keeping your voice down when you t...more
Yoga in Practice: Train Your Mind for Empowerment, Part 1
...vidence, if I were homeless. Imagine the number of children, teens, adults, and seniors, who could not reap the benefits of Yoga, if every Yoga teacher took a vow of poverty.The fifth Yama: Aparigraha (Non-gathering) is clear to Yoga practitioners, but it would be difficult to contribute to charities, research Yoga, write, teach under-privileged people, or make a contribution to mankind, i...more
3 Miracles of Yoga and Meditation
...elf. By focusing on yourself, you no longer rely on the need to control your environment, but instead, allowing you to control your own reaction to that environment.Not only is this incredibly empowering, but is also the ticket to true happiness, great relationships and clear thinking in your life. Yoga and meditation, by calming the mind and giving you back control, lea...more
Yoga's Influence on Stress
...appy have it. No one is immune to it, no one is safe from it, and no one knows fully how to beat it. It is a world-wide epidemic. It is stress. Though no Jonas Salk-like character has come in with a magic cure or vaccine, stress is still a manageable condition; it has to be, or the human race would be extinct. From eating right to cutting down on caffeine, from quitting smoking to e...more

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