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Jujitsu And Yoga
... is the emphasis on groundwork. All poses of yoga such as the handstands, and the seated and standing poses emphasize the relationship of the body to the ground. All yoga exercises that are strength-related make the practitioner to put direct resistance to the gravity pull. It may seem an easy situation. Of course, if you just stand on your two legs, gravi...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...nts do have their body fat checked when they start. This is not a requirement, but it is an option. Some Yoga students must see and feel the physical benefits first, in order to “stick with the program.”Mental health benefits of Surya Namaskar are many, but when anxiety and stress are lowered; the quality of life goes...more
Yoga Options for Managing Anxiety
...esult of your environment. Within a typical Hatha Yoga class, you will learn Asana, Pranayama, and some form of meditation.The combination of these three methods, within the span of 45 to 90 minutes, occurs in one Yoga lesson. Yoga students often practice at home, but the “home Yoga sessions” are usually much shorter.This is fine be...more
Do You Need A Yoga Exercise Mat
...ven think of trying yoga exercise without using a mat.Yoga mats come in a variety of types, styles and thicknesses. A typical yoga mat has a sticky surface to help with friction when obtaining your poses. Some yoga mats are thicker than others, and these can really help when you get on your knees.Yoga mats come in a multitude of colors and patterns, so you can express your p...more
What is Self Mastery? - Part 1
... world around you, for the better, you have to change yourself for the better, along the way.You cannot sit on a mountain top waiting for perfection before you help your fellow man. The time to help is now, and we must look at ourselves as works in progress. Appreciate yourself for who you are, what you are, and wha...more

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