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Yoga and Mantra Meditation
...antras is seen to help clear away the confusion and misery caused by identifying oneself with one's body and mind.This false bodily identification is seen as the root of all pain and bewilderment. Imagine the spirit soul as a brilliant, shining gemstone but one cannot perceive this because it is covered ...more
Can Yoga Help Cure Insomnia?
...loor, crossing your leg over your body and gently pulling it across to the other side of the body while breathing out is referred to as the Opposite Side Twist.All these positions encourage and train the muscles and body to react to daily stresses and to encourage a healthy rested body. Yoga promotes circulation, and the removal of toxins, body chemicals and stress, which can help w...more
Knoxville Yoga Offers Variety
...your very first yoga class.Whether your interest in yoga is for physical fitness, for the health benefits yoga offers any number of conditions and illnesses, or purely spiritual, you will surely find a yoga style and teacher you like with a little shopping.The number of yoga styles and traditions can be daunting, so here is a list of what yoga...more
Yoga as a Lifestyle
... It is varied and there are many different types of yoga, so a person will not become bored.Yoga is an exceptional fitness activity for health and wellness. Yoga is the exercise where breathing and stretching take the forefront. A person practicing yoga is working both their mind and body to bring about an o...more
Yoga For Multiple Sclerosis
...e University study found that Yoga significantly reduced fatigue in people with multiple sclerosis. Data and studies regarding Yoga therapy for Multiple Sclerosis are scarce, but physical activity is definitely important for anyone with MS.What is Multiple Sclerosis and how can Yoga help? Multiple Sclerosi...more

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