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...asana is quite difficult to perform at first, until the arms, back, and legs are strong enough to support the posture. The excellent preparatory posture – the Plank can be practice to prepare the body for this much more challenging posture.The Four-Limbed Staff posture is a great arm and wrists strengthener, developing mobility and power. It contracts and tones the abdominal organs.In th...more Why I Do Yoga ...wly 'reanimated'. Then on that spring evening, I walked out of the gym towards home, feeling quite relaxed...I had `an experience'! In the five minute walk back home, the relaxed feeling kept deepening and at the same time I became very energized. I stopped under a tree in the courtyard to reflect on what was happening to me.How to describe the experience of the m...more Practice Yoga with the Best of Intentions ...Mukha Svanasana). By the way, this student had told this Yoga teacher, she had back problems, before she took her first Yoga class.We’ve all heard stories of different cases of abuse, by anyone in authority. The problem is not the training – it’s the inherent lack of common sense and compassion. M...more Live In The Present, Not The Past Or The Future ... of asana and breath control is calming and serves to focus the mind. All of us reading this are students of Yoga and we all reap the benefits. Shouldn't that be something on our list to be thankful for? When I first started Yoga, I would think about how much I had missed by not beginning to practice earlier in my life. In time I came to realize that what we have ...more Yoga for Busy People - Yoga Exercises ...before. A walk down the street while practicing awareness will show you the beauty of nature and give you peace and a calmness that will make your day more enjoyable.By being in tune with your surroundings, you will be in control and that control will be conveyed by the language you use with people. When you are in a business meeting and you are in complete awareness of your environment...more |
