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Yoga Postures For Infertility
...e and there is mention of these special yoga practices in the ancient papers.The practices include specific postures, mantras and breathing techniques. These exercises enhance fertility by stimulating hormone levels and improving blood and nutrients supply to reproductive organs like ovaries, eggs, tubes, uterus, testes...more
Personal Trainer for Weight Loss? Try Yoga Instead
...an certainly help increase your tolerance for uncomfortable situations, it is strictly a "no pain, no pain" endeavor.3. Personal training does a great job of getting the weight off and building muscle, but it often does so at the expense of flexibility.Yoga allows you to lose weight while building lean muscles...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)
... your senses. This pace will slow you down.Thoroughly chew each bite and sip water during your meal. Yogis, and Yoginis, learn to pace their breath in Pranayama practice. Therefore, you should pace yourself in regard to eating and breathing at mealtime. You should not be short of breath while eating. If you are, you make eating into ...more
Yoga Positions – Positioning Yourself For Health
...uscles. Holding a particular position for an extended period of time while balancing body weight uses muscles much more then you would think.Twisting Yoga Position - Twisting yoga positions stretch the body – most significantly the spinal column.Yoga can be a wonderful way to tone your body, increase flexibility, improve cardiovascular function, and lower stress. Research...more
The Purpose of Yoga- Yogic Walking for Anxiety
...ltitude of ways.Yogic walking is good aerobic exercise and prevents many diseases, anxiety, and depression. Your heart, vital organs, bones, joints, connective tissue, and muscles will benefit from Yogic walking. You may control, or lose weight, by practicing Yogic walking.Maybe you were only looking to reduce your anxiety levels, but you are now convinced that Yogic walking is the...more

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