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Do You Know The Different Types Of Yoga?
...ini use chanting and rapid repetitive movements to free trapped energy. Karma yoga is derived from the Bhagavad Gita, an ancient sandskrit Hindu scripture and is based around the idea of "union through action."It is believed that one can express love for God by giving up selfish desires and participating in "detached, selfl...more
Understanding Yoga and Pranayama
...he Hindu religion and a way of life.Yoga is one of the six orthodox systems of Indian Philosophy. It is a science that has been practiced for thousands of years. Yoga is anything but aerobics, not gymnastic. There are those who think Yoga is nothing else but standing on one's head or sitting somewhere in a Buddha-like posture without moving. Or they believe it is a religion....more
Yoga Teacher Training: The Value of the Sage in Yoga
...g full splits in every possible direction. She also put on the same performance before her Tai Chi class.Needless to say, she did not sign up for either class. About Yoga: She claimed that one Yoga class was all she needed. She had “been there and done that.” She was bored by Yogic philosophy, Pranayama, and meditation. She had “mastered” everything about Yoga ...more
Introduction to the Kundalini Yoga Seven Chakra System
...ata (Heart) Chakra: Center of the Chest: Circulatory and Respiratory Systems: Love5. Vishuddhi (Throat) Chakra: Throat: Auditory and Speech Systems: Communication6. Ajna (3rd Eye): Center of head, directly in line with center of forehead: Eyes & Perception: Intuition7. Sahasrara (Crown): Top of Head: Brain and Nervous System: BlissN...more
Introduction to the Science of Kundalini Yoga
...They employ asans (postures), movement, pranayam (breathing exercises), bandhas (body locks), mantras (sound vibrations), mudras (hand positions), laya yoga (yoga of rhythm and sound), mental focus and meditation to do their work.Dynamic movement and asans bring expanding and contracting pressure via multiple angles to various area...more

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