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What to Look for When Hiring a Yoga Teacher (Part 1)
... in Yoga. Credentials make liability insurance much easier to get. Therefore, all Yoga teachers have to jump through the new “flaming hoops.”What Guru or Yoga Master trains the best teachers? Competence has little to do with who a Yoga teacher’s Guru - is or was. The Guru is not teaching this Yoga teacher’s class. The real question is: How will this Yoga teacher perform within...more
Yoga in Practice: Anger Management - Part 2
...me. For mankind to grasp collective sanity is a never- ending battle, but there is another way around this impasse.This is the path of compassion or “Karuna”, forgiveness (Kshama), loving kindness, and friendship. Most people will respond in a similar fashion, but always be prepared to defuse hostilities with those who want to take every advantage and mistake kindness for weakness. This ...more
Yoga for Fitness
...sses in Ashtanga Yoga, which is a very mild form. You will learn the basics, including proper form, basic poses, meditation and relaxation. Ashtanga is popular, but it is not challenging. Once you have developed your regular practice, you will want to advance to other forms of Yoga.Two very popular forms of Yoga are Bikram and Power Yoga. Both of these for...more
The Benefits of Yoga
...controlled breathing. In a Hatha Yoga class, you will probably learn a number of poses that induce stretching and twisting. Some poses are meant for calming the mind as well as increasing flexibility like the Viparita Karani pose or the legs up the wall pose. The Cat Cow stretch will have you on all...more
Yoga: One Reason You Should Not Do Yoga Posture – The Plank
...many benefits. It can be done even by a beginner; however in one health condition the Plank posture is strongly not recommended.One reason not to do the Plank posture:1) If you have a Carpal tunnel syndrome, do not attempt this posture.(It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers...more

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