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Anatomy Of Yoga - Getting A Solid Foundation
...arative anatomy - which is understanding the underlying skeletal structure of the body, how the bones differ significantly from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual Yoga practices.A good curriculum for learning more about the anatomy of Yoga could look something like ...more
Abdominal Exercises and Pregnancy
...xecuted and actually will come in handy for the stages of delivery.In no particular order, here are some recommended pregnancy yoga poses.-Mountain Pose (Tadasana)-Triangle Pose (Trikonasana)-Warrior Pose-Standing Side Stretch Pose-Tree Yoga Pose-Corpse PoseThese poses are of course recommended as they have little or no pressure on the abdomen.Some serve to strengthen the pelvi...more
Lifestyle Fitness, Improving Your Life Using Meditation And Yoga
...to account all the things that you are doing in the morning you may not think you have time. But, again, invest the time for a couple of weeks and you are sure to see the improvements quickly and they will not be such a demanding time taker.You can learn how to do either meditation or yoga (or both if y...more
Hatha Yoga - Get Physical!
...or mental problems by directing your energy to the areas that need the most assistance. What more could you ask for?A major benefit of Hatha Yoga is the ability to get relief from many different aches and pains that may be afflicting your body, particularly in the head and neck area. After developing your skills further, you wi...more
Teaching Hatha Yoga: Secrets of a Yoga Studio Lease
... morally my responsibility.” You are correct, but the law does not care, unless the wording of your lease protects you. The wording of the lease usually protects the landlord only. The city or town just wants somebody to bring the Yoga studio up to current code. Below are some solutions that will save you a lot of money and pr...more

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