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Yoga and Pregnancy
...for the first time during their pregnancy so don't worry that you will be the only new pregnant woman in class. Talk with your friends and get references for and instructor.If you are already practicing yoga, there is no need to give up your classes if you feel strong enough to do them. You can incorporate your own adaptati...more
Yoga and Back Pain
...back rarely get properly worked out. For proper support of the back, many muscles around the core of the body must be strong. Yoga strengthens these muscles and brings muscle groups into balance.For most people who spend much of their day seated, facing their computer, and leaning slightly forward, their hips will take on much...more
Power of Yoga
...e.The benefits of yoga are many. It is extremely effective in increasing flexibility. Yoga positions or asanas, work the various joints of the body including those that are never really used or exercised. It also increases lubrication of the joints, ligaments and tendons. Many of the unrelated non-st...more
Music Review of YogaMotion - White Swan Yoga Masters Volume 4
...things down a bit with "Mahadeva." Before this exquisite CD concludes, we're treated to Prem Joshua and Manish Vyas doing "Habibi" and Deva Premal singing "Guru Rinpoche Mantra" as only she can. In short, Yoga Motion: White Swan Yoga Masters Vol. 4 takes the listener on a most extraordinary journey. W...more
The Diamond Pose - An Essential for the Yoga Beginner
...n your heels...that’s about it.Even several non-yoga practitioners execute this pose for its immense benefits in inducing a state of meditation, and calm. They include Muslims, Buddhist Monks and African Herbalists.Heck, even kids and some animals can be observed executing this yoga pose naturally and i...more

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