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What Exactly is a Yoga Swing?
... It just depends on what position you need to accomplish.Using a swing is a great addition to your regular yoga routine. It allows you the choice of suspending forward or backwards during an inversion. It will also give you the ability to rotate your trunk or flex while being inverted. These types of stretches wi...more
The Purpose of Yoga - Solutions for Releasing Anxiety
...iety Yoga is a 5,000 year catalog of health solutions and an evolving science of life. Therefore, here are some “age old” Yogic solutions for releasing anxiety. To make them work, you must realize that you have to make a habit of releasing a little anxiety, within acceptable limits, all day long.Physical practice o...more
The Purpose Of Yoga - Anger Management Secrets Of Listening
...d outside your body. To observe the world, you must listen carefully.When meeting others, one key to remember is that people love to talk about themselves. If you want to diffuse a situation, ask a person to explain his or her viewpoint, and just listen.When you explain that you will listen, it is upon the condition that the other party does not shout. You will have “...more
Yoga - Its True Meaning and Purpose
...ng its names are: “God,” “Reality,” “Self,” “Brahman,” “the Hidden Essence,” and the “Buddha nature.”So the ultimate goal of yoga is to attain a direct experience with the source of creation. Of course, there are interim goals as well, like more peace, balance, and contentment.Kriya Yoga is the process--the action steps that you take to attain yoga...more
Yoga For Weight Loss
...hat yoga isn’t beneficial. Yoga contributes to your general well being through stress reduction and flexibility. It may be that weight loss from yoga is a result of the other benefits that come from yoga.Regardless of what individual facet causes it, you can use yoga for weight loss. It may not be the only thin...more

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