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Yoga: When Should You Consider a Private Lesson?
...amous Yoga teachers. The world of Yoga has changed from small classes, in a Yoga teacher’s home, to gymnasiums full of eager Yoga students.This is a good thing - so who needs a private lesson when you can buy a Yoga video and learn from the masters? Learning Yoga should be a “piece of cake,” right? Wrong; as a matter of fact – Painfully wrong...more
What Should a Hatha Yoga Teacher Know? – Part 1
...gnment and safety. Other times, this might be giving a Yoga student an alternative variation of an Asana.Yoga teachers should be familiar with contraindications for Asanas; which are cautions that can be related to a specific Yoga posture. This is very important when working with Yoga students who are p...more
Yoga for Kids: What Yoga Poses are Best for My Child?
...ress and the little challenges they may face in their young lives. Yes, they do have some demands placed on them parents. Moreover showing this to them now will go a long way with laying the foundation on how to deal with the daily demands of life.Other great poses to consider are the Bow, Triangle, Spinal-Twist, Inclined and Diamond Poses. Kids...more
Yoga: Adding Balance to Your Life
...y find the discomfort beginning to melt away.What are the benefits of yoga?Yoga has been clinically shown to lower blood pressure, increase circulation, build muscle tissues, increase flexibility, relieve stress and stress-related symptoms, and strengthen the respiratory system. Other benefits can include relief from symptoms of meno...more
Everything People Need To Know About Yoga
... however all forms of yoga are based on breathing, poses and meditation. Yoga is a total holistic system that can be used in order to make a change to your lifestyle and how you see yourself.The poses or postures used in Hatha yoga to help control your movement, flexibility and to develop a more conscious form of breathing. Postures can range from very simple and basic and a...more

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