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...a," which has been dubbed "the bible of yoga." Time Magazine called Iyengar one of the "100 most influential people" in 2004. Iyengar yoga is one part spirituality and one part physical fitness, paving the way toward a united mind and body.Spiritually, Iyengar meditation is based upon Patanjali's eight limbs of raja yoga. The first is Yama, meaning physically and mentally abst...more The Purpose of Yoga - Yogic Stress Management ...e energy, less stress, and seem to get more done in a day than those who do not have the time for exercise? Why does exercise increase your energy level, and how is it possible to be more productive in less time?As you know, Yoga is more than an exercise; but you will discover solutions for stress management within and any form of Yoga – even the less physical styles. In fact, Yoga is a lifestyle ...more Some Important Yoga Exercises ... remove pain as well. If you suffer from back pain occasionally or chronically yoga will change your life.Anxiety and Depression:Many of us experience anxiety and/or depression at some point during our lives. left untreated, depression and anxiety can lead to serious diseases that will negatively impact the quality of our lives and those around us. W...more The Good Things You Get From Bikram Yoga ... between the mind and the spirit of the body. You will find that you will have stronger joints and muscles in the belly. Your knee problems will also get better as will problems with gout and arthritis.You will get many more things out of practicing this form of yoga. Your whole health attitude and condition will be better because of how ...more Yogic Philosophy ... the world is projected. As in the dream we think the dream objects are real, so the world appears to be real because of ignorance. Once this ignorance disappears at the dawn of true knowledge, the world appears to be false. One realises that the Self is the only truth in the whole universe. This is also the divine truth....more |
