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Educated Decision Making in Exercising
...wrong position. If you're just beginning, start off slow, it takes a little while to perfect your technique. You should feel your muscles stretching; you should not feel pain while working out. While working out you should begin to feel a burning sensation; this shows that it's working! Don't forget the number 1 rule of any exercise program: Drink Plenty of Water...more
Yoga Teacher Certification in New England
... work and personal life at the same time. Maybe it’s time to take the plunge into a better life.There are many types of yoga teacher certification in the New England area. From Maine to Rhode Island, your options are wide open. Perhaps you are looking at obtaining a bikram yoga certification. Bikram yoga is a style of yoga that is performed in a heated room to improve body detoxi...more
Yoga And Its Importance
...ealthy body will you be free from any physical pain, and your mind will not be disturbed. Without good health you cannot be completely at peace. In yoga various types of meditation are taught, and you are made to concentrate on your inner self. It helps to focus on positive thinking and push all the negative thou...more
Using Yoga To Loose Weight
...Loose Weight Have you seen the way that yoga is being used for anyone who wants to loose weight? You might even be close to someone that has used it for that reason. Many will say that yoga will help someone to keep a good weight by getting them into a regular habit by doing all the right poses that come with yoga.The idea behind yoga for loosing weight ...more
Yoga and Spirituality
... to elaborate.The word Yoga comes from the Sanskrit word yuj and it means to unify. It originated in India 5000 years ago and it has been known as a method of discipline that helps to know oneself and the connection that exists between body and soul. Sometimes involves the incorporation of a mantra like Om, other times it is done in total silence. In the Western world the el...more

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