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Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path
...he other limbs of Yoga (the remaining limbs of the 8 limbs of Yoga), which are Dharana, Pratyahara, Dhyana, and Samadha.Ahimsa is one of the principles of Hatha Yoga; it means peacefulness in thoughts, deeds, and actions to the human beings, to the self, and to all the living creatures.Here in Hatha Yoga, the Asanas designed to improve the general health and bring energies to the body. In additi...more
Yoga For Cancer Afflicted Folks
...ase longevity of patients.Your immune system gradually becomes stronger with constant yoga exercises. Once you become internally stronger to resist maladies, you are less susceptible to tumor and cancer.Since cancer patients are very likely to be under immense stress as it is one of the lethal diseases, Yoga offers a solution to their stress. With t...more
Muscle Fitness - Can Yoga Make You Stronger?
... was conducted at the University of California at Davis. Ten college 'coach potatoes' adopted a yoga routine for eight weeks. Each week, they attended from two to four classes during which they spent 10 minutes on breath control, 15 minutes of warm up exercises, 50 minutes doing yoga asanas, and then 10 minutes of relaxation/mediation. ...more
The Different Aspects of Yoga Instructor Training
...Performing asanas should be comfortable, firm, and relaxed. You receive a good stretching through asanas positions, but avoid straining your muscles.Relaxation and Meditation AspectYoga is equally used to strengthen your body as well as help you find inner peace and spirituality. For this reason, learning to teach proper relaxation and meditation techniques is ess...more
A Discussion of Yoga for Arthritis
... is a key element in combating the condition. People with arthritis tend to become more sedentary than the rest of the population in general, which, by the way, is having increasing problems with those outlined above AND obesity as well.Regular moderate exercise of any kind seems to play a major role in promoting joint health, decreasing joint pain and dis...more

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