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Yoga for Kids: Holistic Approach to the Health of Our Children
...ction, but many do not.Educating the public about the many benefits, which children experience from Yoga practice, is a full-time job for some Yoga teachers. Although most of the public thinks of Yoga postures as a “mild” form of exercise; there are many more different aspects to Yoga practice.Yoga is a complete holistic approach to health. Yoga tea...more
Yoga: Ancient Wisdom for Today's Health
...he toes and moving upward through the body, one concentrates on each body part, feeling the rhythm of the blood moving through that part. The effect is to produce alert relaxation and regular deep breathing.Asanas include standing exercises, sitting exercises, exercises which start from a position lying on one's back, exercise...more
Yogic Stress Management Therapy - The Yoga Retreat Within
...ow, if you are going to pay for one stay at a Yoga retreat, over the next 10 years, this does not sound like a wise financial decision. You may want to consider joining a local Yoga studio for affordable classes. From these classes, you will establish a regular Yoga practice at home.Once you make time for personal practice, you ...more
How to Practice Ashtanga Yoga
...breath control. The Ashtanga yoga focuses on the belief that breathing is essential to life. Breathing should always be even, smooth and have a natural rhythm. Most people who aren't able to breathe properly only use about half of their complete lung capacity. Correct breathing will also help bring you...more
Yoga For Cancer Afflicted Folks
...dually becomes stronger with constant yoga exercises. Once you become internally stronger to resist maladies, you are less susceptible to tumor and cancer.Since cancer patients are very likely to be under immense stress as it is one of the lethal diseases, Yoga offers a solution to their stress. With the help of Yoga they may keep up with their ...more

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