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Won't You Join The Dance?
... wrong variations. Distortions of the theme...When we tune in to the cosmic theme, when our biorhythm is in harmony with the biorhythm of nature, our being is in a state of dance to the celestial melody of the cosmos. And when this happens, the inner energies and hidden potentials wake and work miracles for us, effortlessly, naturally....Yoga is an ancient science that prea...more
Free Yoga Exercises Routines
...lower abdomen area, improving the circulation and massaging the internal organs.If you want to strengthen the lower back, then you should try the locust pose. Locust pose is also known to help prevent constipation.The bow is another pose that will help your back area remain strong and flexible at the same time and abdominal fat my also be reduced if proper diet is applie...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...ould have advanced our species at a faster rate, but they did not take a chance.You see - the most brilliant minds do not reach full potential, if they lack self-worth. Most of us are not born with self-confidence. Self-confidence and self-worth are usually a result of a particular learning method, and Yoga training is the 5,000 year old m...more
The Number One Exercise to Boost Your Sex Drive
... the opening of a woman's pelvis) which makes for stronger contractions and a more intense orgasm. Yoga also clears your mind for a deeper understanding of you and your partner's needs and desires.Try these 3 simple yoga postures for an increase in your libido:Butterfly: Seated, bring the soles of your feet together. While holding your feet lean forward and focus on bri...more
The Benefits Of Yoga And Pilates
...estern culture, or more specifically, the mind of Mr. Joseph Pilates. Pilates exercises were created because of his intention to improve the rehabilitation program for casualties of the First World War. He proceeded on to making various machines that will help injured soldiers regain their physical abilities by stretching, strengthening, and stabilizing key muscles.Pilates exe...more

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